Notas del episodio
On the menu this week Rachel is joined by Justine for a real chat about body image. The girls discuss their own struggles with body image and the impact of media, instagram and society.
We’re so grateful to Justine for stepping in and cohosting for a few weeks while Tegan takes some time off to spend with her new daughter Hazel.
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
Palabras clave
life
thirties
millennial
balance
health
fitness
wellbeing
women
30s
body image
mental health
woman
beauty
women’s health
nutrition
diet culture
Self care
Self help
advice