Notas del episodio
On the menu this week we’re talking about mental health. Ups and downs and what we do to support good mental health, and when and how we’ve sought help when we needed it.
If you’re struggling remember you’re not alone and support is available. Some helpful resources are linked below.
Lifeline - 13 11 14
Previous episode we referenced:
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Palabras clave
adult friendshipslifehealth and fitnessthirtieshealthwellbeingmental loadwomen30smental healthwomanwomen’s healthSelf care Self helpadvicebad days