Notas del episodio
On the menu this week we’re talking about mental health. Ups and downs and what we do to support good mental health, and when and how we’ve sought help when we needed it.
If you’re struggling remember you’re not alone and support is available. Some helpful resources are linked below.
Lifeline - 13 11 14
Previous episode we referenced:
34: “I’ll be there for you” - how to be the best friends we can be
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
Palabras clave
adult friendships
life
health and fitness
thirties
health
wellbeing
mental load
women
30s
mental health
woman
women’s health
Self care
Self help
advice
bad days