On the menu today, we are talking all things rest, recovery and self care. We talk through our tips and tricks for practicing and prioritising self care and we’re reminded that we most definitely need to take our own advice!

We hope you enjoy and we want to hear all of your self care hacks to, so head on over to our socials and share your thoughts!

Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com

Our website: www.thebrunchfiles.com

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2