In this week's episode, The Big Dane chats with Amanda Ryan, a Philly personal trainer, about the weird and unique things she does in her daily routine. Learn what she likes to do for her mental health, and find out what she does right before bed, it's probably something that wouldn't cross your mind. Find connection with Amanda's routine.

Want to get in touch with Amanda and get a custom training program? Reach out to her on Instagram: @AmandaRyanfit

Listen to uncut audio that wasn't on the episode and learn what Amanda needs to do when she's not working out.

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