This fascinating episode explains how the foods we choose during our cycle can serve as fertile “medicine” or they can work against our best efforts to conceive and stay pregnant.

Registered dietician and podcast host Robyn Goldberg joins Danica for a discussion that speaks to the listeners who’ve ever felt confused or overwhelmed by the information available about what to eat, particularly when trying to conceive.

It’s a matter of truly understanding the power of nutrition and how food works once we eat it — because that knowledge informs our relationship with food, as well as the choices we make about dieting.

Listeners will learn why certain foods are recommended during the phases of their menstrual cycle to support reproductive hormones, and why staying flexible about our lifestyle and food choices is important in maintainin ...