This week on Consider the Source, Sarah is joined by Annika Mueller — former journalist turned NASM-certified trainer and founder of Aim Healthy. After spending a decade telling other people’s stories, she now helps women rewrite their own through strength training, confidence-building, and taking up space in a gym that wasn’t built for us.

A truly inspiring story about overcoming the fear of "getting too bulky" (which is a myth that is debunked in the show), fueling your body instead of starving it (no more fad diets), and how to gain confidence in the gym as a woman!

How to find and connect with Annika:

Her webpage:https://www.aim-healthy.com/approach

Her instagram:  ...