All bullshit aside, this was in my top 3 podcasts I've ever recorded and easily the funniest one I've done.

Martyn Odell (The Lagom Chef) is a chef, meal planner, ultra marathon runner and sustainability advocate. Lagom is the Swedish philosophy of living life in "balance and moderation". It's not too much, not too little but just the right amount. This is oddly something I talk about a lot, so it was a great fit to chat to Martyn about his meaning behind this philosophy.

We discussed his life as a chef, working in various restaurants all over the world, the high stress environment and mental health support among chefs. We chatted about eating for pleasure, and the fine line between enjoying food and binging.

We spoke about his change after seeing an unflattering picture of himself, to then turning his fitness around and ending  ...