"Let It Go."

What do you feel when you hear this refrain?

Looser? More relaxed? Serene?

Clenched? Contracted? Constipated?

Personally, I hold on tighter when someone tells me to "let go."

I feel unseen and unmet.

I feel misunderstood.

Perhaps you can relate.

The things that we cling to most in our lives stem from the belief that we need them to survive.

This may have been very true at some point in our lives, though it may no longer stand true or beneficial to You.

It's so easy to inhale and exhale, we don't even have to think about it and we will continue to breathe. Yet, we struggle so much to exhale the 3 B's (Beliefs, Buddies, and Boundaries) which no longer serve us.

I just had this experience of needing to soften wax in my right ear in order to restore my hearing and ...