The Women’s Lounge | Podcast en RSS.com

The Women’s Lounge

The Women’s Lounge

por Mrs J

Superación personal

Temporada 3

The Art of Forgiving Yourself

Anyone else seem to forgive others really easily but struggle to forgive yourself for the most minor things? Or continuously punish yourself for something that you did years ago? It’s actually a lot more common than you think and that’s why this week I’m discussing the art of forgiving yourself and letting go of things that are plaguing your peace

Blowing Up The Myth of Perfectionism

This week I am blowing up this constant word that I hear so often ... perfectionism. Does it even exist? Or is it just a word designed to make us feel like we aren't capable of perfection? Either way, this week is all about how being perfect is a smoke screen and that our lives are actually better without the pressures of perfectionism. Join me for a sunday sesh in The Women's Lounge.

Mum-down - The Six Week Summer Holiday Battle

Welcome back to The Women’s Lounge This week I’m discussing just how thought the six week summer holidays have been so far, because let’s be honest - we’re all drowning! If you feel like you are surviving by a thread and your bank may contact you because they are worried about the amount of money that has left your account in the last three weeks, you’re in the right place. We’re all in the same boat, so grab a cuppa and let’s chat about how we can try and relieve some of the ways that we are losing our sanity and stop spending money like we have a bottomless pit!

The Mind Behind The Mask - Unpacking Mental Health

Truth bomb - Mental health affects us all, yet so many people stay silent because they're afraid of being judged. In this episode, we explore why breaking the stigma around mental health, anxiety, depression, emotional wellbeing, and self-care is more important than ever. Through honest conversation, we discuss the power of compassion, the importance of asking for help, and how creating safe, judgment-free spaces can make a real difference. Whether you're navigating your own mental health journey, supporting a loved one, or simply looking to better understand mental wellbeing, this episode offers encouragement, and a reminder that no one should face their struggles alone.

Impulsivity, Fads and the “Take My Money” Effect

Fads are taking over our screens and arguably our brains. See something online and feel a burning desire to buy it or have utter FOMO if you don’t have the latest things? Sound familiar? Yeah, you’re not the only one. This week, I’m discussing impulsivity and the fads we just can’t say no to. We’ve all been there and we all do it. So grab that thermal mug that you didn’t need and the latest healthy snack bar that all the celebs are eating and join me for our latest episode on The Women’s Lounge

Why Starting Over is Okay and Building Your Dream Life Isn’t Out Of Reach

Ever had that one thing that you’ve wanted to go after but you’ve stopped yourself? Or maybe you’ve had dreams that you thought were completely out of reach. If that sounds familiar, then this one is for you. This week, we’re looking at why starting over doesn’t mean failure and why dreams are still achievable, no matter how old you are. Join me for another week on The Women’s Lounge for your weekly dose of positive vibes and nod-along moments.

That One Little Word That Can Change Everything - Yes

How many times have you said no to something that you’ve really wanted to do because you’re too concerned about everyone else? Sound familiar? Well same. We’ve become accustomed to putting everyone else’s needs and wants before our own, and by doing so, we’ve settled; become comfortable; lost ourselves. This episode concentrates on why saying yes is so empowering, and how that one little word can open so many doors. Welcome to another week of The Women’s Lounge

Female Personality Types - Who Are You?

Ever wondered what your personality type is? Or why you do the things you do? This week is all about the female personality - who are we? It’s fun, joyful and genuinely lighthearted to ensure you have something easy to listen to that might just ignite a little curiosity. We’re all different and unique, and that is exactly what we need to celebrate. Grab a brew guys, and snuggle down for another week on The Women’s Lounge

Manners - Has The World Lost its Decency?

Is it me or have people become exceedingly rude? I mean seriously, the amount of people that lack manners these days is insane, and throughout the last couple of weeks I have witnessed so many people who have little to no manners, and it really boils my piss. This week is all about manners and the continues question that floats around my brain - where have they gone? Grab a brew and a biscuit and cosy down for another episode on The Women’s Lounge

Temporada 2

How Healing The Body Helps To Heal The Mind

Suffer with stress? Get overwhelmed, worked up and burned out? Yeah, we all do. This week I’m chatting with Sian Lavin about ways to help heal the body and in turn, heal the mind. We’re diving into ways to cope with stress, little tips to help form those healthy routines and some interesting massages that help release tension build up. This is one you don’t want to miss; a laugh out loud, light hearted episode that will leave you feeling light and definitely understood.

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