The Gift that is our lives

oining me today is Sheryl Gomes, MS—founder of Salt & Light, master’s-level counselor, life coach, author, and faith and fitness leader! 🤍

We’re leaning into renewing our minds, finding our identity in Christ, and caring for our whole selves through life’s transitions. Sheryl brings more than 25 years of experience in fitness and wellness, helping women move forward with greater clarity, strength, and purpose.

If you’re in a season of change or asking God what your next step looks like, join us for this conversation. I’m excited to share this time with you!

Explore Sheryl’s work and connect with her: 🌐 Website 📸 Instagram 🎥 Faith & Fitness YouTube 📖 Salt & Light: Rewired Mind, Restored Life

#TheWholeLifePodcast #FaithAndFitness #RenewYourMind #IdentityInChrist