Professor Divya Mehta: Epigenetics, diet and exercise, stress, and intergenerational trauma

Did you know your gene activity changes every minute of every day, and can even be affected by a single cup of coffee or your last meal?

I absolutely loved diving into this conversation with Professor Divya Mehta where we discussed epigenetics, exercise and diet, stress management, intergenerational trauma and so much more.

Professor Mehta is a leading researcher in genomics, mental health, and wellbeing at the Queensland University of Technology . Her work explores how our genes interact with our environment and lifestyle to shape resilience, stress responses, and long‑term psychological health.

With more than 120 scientific publications, over $22 million in research funding, and 25 recognitions including "Superstar of STEM", Divya’s research shows that gene activity isn’t fixed - it can be influenced by the choices we make every day, from our social connections to our physical habits.

If you want to know more about DNA, genetics, and what you can do to lower your risk of illness, this episode is for you!