Did you know your gene activity changes every minute of every day, and can even be affected by a single cup of coffee or your last meal?

I absolutely loved diving into this conversation with Professor Divya Mehta where we discussed epigenetics, exercise and diet, stress management, intergenerational trauma and so much more.

Professor Mehta is a leading researcher in genomics, mental health, and wellbeing at the Queensland University of Technology . Her work explores how our genes interact with our environment and lifestyle to shape resilience, stress responses, and long‑term psychological health.

With more than 120 scientific publications, over $22 million in research funding, and 25 recognitions including "Superstar of STEM", Divya’s research shows that gene activity isn’t fixed - it can be influenced by the choices we make eve ...