Diane shares the personal journey that took her from corporate life in Canada to building a career rooted in wellness, spirituality and helping others reconnect with themselves. Along the way, she opens up about navigating health challenges, stress, emotional wellness, relationships and the difficult realization that sometimes creating a healthier life means changing more than what you eat or how you exercise.

Together, Carrie and Diane explore why wellness goes far beyond the number on the scale. They discuss the connection between mental, emotional and physical health, the importance of putting yourself back on your own priority list, and why there is no single wellness routine that works for everyone.

Diane also shares practical ways to begin making a change, from moving your body and prioritizing sleep to examining your environmen ...