por Sheila | Janet | Luciana | Cindy
What does stress actually look like for women over 40? Not the textbook version. The real one. This week, Janet leads a guided breathing exercise designed to help you release what you've been carrying. Then the three of us get honest about how we each handle stress differently, and why the methods that actually work are never the ones we expect. One of us commits to cutting out sugar for the week. One shares a technique that turns a messy piece of paper into the most liberating five minutes of your day. And Luciana tells a story about baby ducks that somehow becomes the best lesson on paying attention you'll hear all week. August is National Wellness Month. This month's theme is the Self Care Reset. Next week: boundaries. Join us live every Monday at 12:00 PM EST. Sign up at theweeklyconversation.com Connect with us in our private Facebook group: Women Over 40: Your Next Chapter You already have something worth saying.
In the very first session of The Weekly Conversation, Sheila Slick introduces the community and walks through the three pillars that hold everything together: community, wellness, and purpose. Janet Uribe leads the room through a guided breathing exercise and explains why breathwork is one of the most powerful free tools we have for managing stress. Luciana Pitta shares her journey from leading cancer research at one of Latin America's largest public health institutions to building a new life in the United States, and why preserving family stories through her company Everline Legacy became her next chapter. Then the real conversation begins. Each woman shares which pillar she needs most right now, and the answers might surprise you. Luciana chooses wellness over purpose. Sheila admits she needs the same push. And Janet talks about finding her way back to serving women through the health knowledge she spent years building. This is what The Weekly Conversation sounds like: three women being honest about where they are, what they need, and what comes next. August is National Wellness Month. This month's theme is the Self Care Reset. Join us live every Monday at 12:00 PM EST. Sign up at theweeklyconversation.com Connect with us in our private Facebook group: Women Over 40: Your Next Chapter You already have something worth saying.
In the very first episode of The Weekly Conversation, meet three women, three perspectives, one room. Sheila Slick introduces the community and the three pillars that hold it together: community, wellness, and purpose. Luciana Pitta shares why, despite holding a PhD in clinical trials, the first thing she tells people is "I'm Walter's mother," and what it means to be building a new life in the United States with her 20 year old son. Janet Uribe explains her background in naturopathic medicine, why she believes the body is capable of healing itself, and what to expect from the five minute breathing exercise that opens every session. Join us live every Monday at 12:00 PM EST. Sign up at theweeklyconversation.com Connect with us in our private Facebook group: Women Over 40: Your Next Chapter You already have something worth saying.