Ever put your phone down after scrolling and felt worse about your life? You aren't alone. Today, we break down the science of social comparison theory and give you actionable tools to escape the "envy loop."

In Episode 7 of The Unplugged Life, we dive deep into why social platforms are engineered to make you feel inadequate, and how to rewire your brain for peace.

We unpack Leon Festinger’s 1954 Social Comparison Theory and explore how "upward comparison" on Instagram, TikTok, and LinkedIn acts as a 24/7 comparison machine.

Plus, hear a powerful case study about "Sarah’s Story" and her six months off Instagram, and get three practical tools to regain control of your digital boundaries today.

⏱️ TIMESTAMPS: 00:00 — Introduction: The Scroll That Changed Everything

02:30 — What is Social Comparison Theory? (Leo ...