Are you feeding your brain cortisol and blue light right before sleep? In Episode 6, we declare the death of the bedside scroll and lay out a practical, step-by-step blueprint to reclaim your bedroom sanctuary. We dive into the science of the "melatonin hijack" and share the concrete physical changes you need to make to drop your morning anxiety, sharpen your focus, and protect the first hour of your day.

Key Takeaways:

• The Melatonin Hijack: Why blue light makes your brain think it's midday.

• The Trojan Horse: Why using your phone as an alarm clock ruins your sleep environment.

• The "Phone Hotel" Method: Step-by-step physical setup for your devices.

• The 60-Minute Buffer: How to reclaim your morning sovereignty and start your day with output, not reactivity.

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