The Unfair Advantage Podcast

The Unfair Advantage Podcast

por Fasst & S2xcel
Superación personal
Temporada 2
Ep. 21 - The Evolution of Beach Volleyball: What You’re Not Being Told
In this episode of The Unfair Advantage Podcast, we dive deep into the explosive growth of beach volleyball—and why athletes, parents, and coaches who aren’t paying attention are already falling behind. Featuring powerhouse insights from Coach Dave White and recruiting expert Christie Johnson, we break down what’s really happening behind the scenes: how beach volleyball is evolving, what it takes to build a successful program from the ground up, and the biggest mistakes athletes are making in recruiting right now. Then, we hear directly from elite athletes Breeze Johnson and Kennedy Spaid—two of the top young players in the country—on why they chose beach, what separates them from the competition, and what it actually takes to compete at the highest level. From raw recruiting truths to a heated debate on beach vs. indoor development, this episode delivers real insight, real experiences, and the real edge. If you want to stay ahead of the game—not catch up to it—this is the episode you can’t afford to miss.
T2 · E21
24 abr 2026
58:07
Ep. 20 - You Want Results… But You Don’t Respect the Details
The Unfair Advantage Podcast is back with another high-energy, insight-packed conversation for athletes, coaches, and parents who want real development, not just hype. In Episode 3 of Season 2, Coach Frisby, Coach Smith, and Coach Blue break down the biggest storylines in sports, from March Madness and flag football to reaction speed and the upcoming FASST Combine Media Day at Millbrook High School in Winchester, Virginia.podcasts. The episode dives into why details, discipline, and decision-making separate good athletes from great ones. The hosts debate UConn’s dominance, Duke’s coaching legacy, Illinois and Arizona’s young talent, and Michigan’s physical style, then shift to the Fanatics Flag Football Classic and what it revealed about mastering a sport at the highest level. They also explain why reaction speed is more than straight-line speed and share practical ways athletes can train to think and move faster.sports. At the center of the episode is a powerful reminder: you want results, but you don’t respect the details. That message ties directly into the FASST Combine Media Day, where high school athletes can get verified testing, exposure, and content to support their development and recruiting journey.
T2 · E20
20 abr 2026
1:05:53
Ep. 19 - The Combine Truth, March Madness & The Skill vs Strength War
The Unfair Advantage Podcast is back with Season 2, Episode 2, diving into the conversations athletes, coaches, and parents need most. In this episode, Coach Frisby, Coach Smith, and Coach Blue break down the truth behind the NFL Combine, the lessons hidden in March Madness, and the ongoing debate of skill vs. strength in athlete development. From whether combine testing really predicts greatness to how tournament pressure exposes preparation, mentality, and toughness, this episode keeps it real, sharp, and unapologetically honest. The crew also tackles the relationship between skill coaches and strength coaches, showing why real development happens when both sides work together. If you want raw insight, strong opinions, and real conversations about athletic performance and mindset, this episode delivers it all. The Unfair Advantage isn’t about trends — it’s about truth, growth, and giving athletes the edge they need to rise.
T2 · E19
4 abr 2026
58:06
Ep. 18 - Zach Harrell: From Local Player of the Year to Youngest State Champion Coach in Virginia
The Unfair Advantage Podcast is back — and this one’s a can’t-miss episode. Coach Frisby and Coach Smith sit down with Coach Zach Harrell-Zook, the youngest state champion coach in Virginia basketball history, to talk about his incredible rise from Winchester standout to history-making leader. Coach Harrell shares his journey from Millbrook High to Handley’s first boys’ state title in 103 years, the lessons learned through setbacks, and what it takes to build a winning culture. Plus, don’t miss the crew’s spirited March Madness breakdown, their Final Four picks, and a behind-the-scenes look at Virginia basketball’s next wave. 🎧 Hosted by Coach Frisby & Coach Smith 🎬 Produced by Mathias & Malik
T2 · E18
27 mar 2026
1:07:34
Temporada 1
Ep. 17 – Rankings Are Snapshots, Not Ceilings
Coaches Frisby and Smith return with a loaded episode that goes beyond hot takes and box scores. They kick things off with real talk from an action-packed NFL weekend — the Seahawks’ physical masterpiece against the 49ers, the Broncos’ disciplined upset over the Bills, and the ongoing conversation around Josh Allen’s defining moments. From tactical execution to mental discipline, they connect every game back to what actually drives performance. Then the conversation pivots to college football, as the coaches break down the paths of Indiana and Miami ahead of the National Championship and spotlight local standout Stephen Daley as a prime example of development done right. Every discussion ties back to the same theme: growth is a process — and preparation under pressure reveals who’s really ready. In the feature segment, Coach Smith reveals his newest Top 25 rankings, while Coach Frisby breaks down what those numbers really measure. They unpack the difference between talent and output, explain the science of traits like acceleration, explosiveness, and durability, and explore why the right kind of training always shows up on film. The takeaway? Rankings don’t define you — they just reflect where you stand today. The real “unfair advantage” is how intentionally you develop your skill set, body, and mindset for the game you want to play tomorrow. Whether you’re an athlete, a parent, or a coach, this episode will change how you look at performance, preparation, and potential.
T1 · E17
30 ene 2026
45:14
Ep. 16 - Pressure Reveals Everything
In Episode 16 of The Unfair Advantage Podcast, the crew dives into how pressure shines a truth-teller for athletes and teams. From January playoff grit in college football to the evolving mindset of boxers and the glare on LeBron-era trash talk, they dissect who’s truly built to perform when the lights are brightest. With biomechanics demystified for athletes and parents, plus top S2xcel rankings and NFL picks, the episode explores how pressure exposes weakness, tests strategy, and elevates the game beyond hype.
T1 · E16
3 ene 2026
1:12:28
Ep. 15 - Accountability on the Line: Sherrone Moore, DK Metcalf, and the Cost of Being the Face of the Program
In Episode 15, The Unfair Advantage dives into accountability, power, and improvement. We unpack the Sherrone Moore firing at Michigan — from internal concerns to a public crisis — and examine how leadership decisions, race, and optics shape outcomes in high-stakes programs. The episode presses tough questions: Does accountability differ by identity or circumstance? Is there a double standard for Black head coaches in Power 5 programs? The conversation then shifts to a spirited debate on player conduct in the pro game, sparked by DK Metcalf’s on-camera incident and the broader tension between emotion and discipline. Rounding out the show, coaches explore spring athlete prep, elite football talent in the Winchester/WV area, and practical takeaways to sharpen performance now, backed by FASST insights.
T1 · E15
27 dic 2025
51:56
Ep. 14 - Respect, Rivalry, and Redemption
NBA legends, rising NFL stars, and college football chaos — this week, Coach Blue, Coach Frisby, and Coach Smith dive deep into the sports stories stirring emotions and headlines. From Chris Paul’s abrupt Clippers exit and Shedeur Sanders’ controversial benching, to Jalen Hurts’ struggles and Philip Rivers’ comeback talk, no topic is off-limits. The crew also breaks down this year’s wild CFP bracket, a heated Heisman race, and a heartfelt segment honoring athlete Stephen Daley. Close it out with quick-fire NFL picks and wisdom-packed “Unfair Advantage” tips from the coaches themselves.
T1 · E14
15 dic 2025
52:37
Ep. 13 - Playoff Pressure, Power Moves & RB Evolution
Episode 13, “Playoff Pressure, Power Moves & RB Evolution,” brings major energy as The Unfair Advantage crew breaks down Lane Kiffin’s bold move to LSU, the chaos of Championship Weekend, and what’s at stake for the Top 12. The coaches also unpack Kenyon Martin’s fiery “Better Than Draymond” list before diving into the modern blueprint for running backs — from Gibbs’ space-creation to Bijan’s balance and Taylor’s power-speed mix. Plus, rapid-fire NFL picks and weekly mindset gems to finish strong and stay FASST.
T1 · E13
5 dic 2025
50:34
Ep. 12 - Headlines, Hard Truths & Game-Changing Advice
This episode of The Unfair Advantage Podcast tackles the hottest sports headlines—including LeBron James’ season return, viral NFL drama, and a major college football upset—before breaking down the hard truth: bad weightlifting form can wreck your progress and health. Coaches Frisby and Smith share real stories, expert tips, and rapid-fire advice every athlete and parent needs to hear. Listen for news, coaching wisdom, and this week’s NFL matchups, all in one action-packed show.
T1 · E12
22 nov 2025
48:49
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