The Energized Ummi: Fitness and Nutrition | Amnah Abuawad
The Tarbiyah Project is your go-to podcast for nurturing hearts, homes, and habits rooted in Islamic values. Join us as we explore the journey of tarbiyah — the intentional cultivation of the self, our children, and our communities — through conversations on parenting, personal growth, faith, health, and purpose. Designed especially for Muslim parents and families navigating modern life with a love for the Sunnah, this podcast brings practical tools, spiritual reflections, and inspiring voices to help you live and lead with ihsan. This week's episode brings to life tips and tricks for fitness and nutrition while navigating the "organized" chaos of our busy lives around raising young children. Here are some healthy breakfast tips to get you started: 1. Avocado & Scrambled Egg on Toast: Ideally, use sourdough bread. However any other bread also works 2. Banana Muffin & Greek Yoghurt : Yoghurt can be flavored with berries or any fruit of choice 3. Nut butter on Sourdough Bread : any nut butter of choice
