Steady In 60 Seconds with Austin

Steady In 60 Seconds with Austin

por C. Austin III

Como hacer Salud mental

Temporada 2

Stop Over Thinking In 60 Seconds

A fast, supportive guide to switch off the overthinking brain get relief and clarity!

Temporada 1

Relapse Prevention: 3 Foundational Truths With Intentional Living

First- Baby and mother are doing great! This episode provides 3 foundational truths for intentional living for relapse prevention: Clarity, One Mind, and Commitment. These 3 truths will help you make amazing transformation in your life, no matter what it is you are focused on! This episode is an audio version of parts 1-3 of the Relapse Prevention blog on my Sober In 60 Seconds website https://si60s.com

Reality: Can’t Live With It, Can’t Live Without It Pt 1

Reality bites! In this first part of a 7 part series, learn about (a powerful opportunity) of using Radical Acceptance to empower you to make choices that take care of your needs, even in difficult circumstances. I also share a real-life example of putting it into practice. Questions\Comments? reach out to caustiniii@si60s.com

New Thinking, New Life: How I found a new mind.

My new website, si60s.com (Sober In 60 Seconds) is LIVE! The official First Episode of the podcast shares personal stories few people have known until now. You’ll hear inspiring, motivational insights, and real examples, of how new thinking means a new life! Real stories, real living, real change!

Auri In 60 Seconds

Monday Motivation: 2025 Ain’t Nothin’ But A Number

As we head to a new number, keep giving yourself as many chances as you need- It’s you not giving up on you that counts!

Monday Motivation: Another Chance

Back with another Monday Motivation! Inspired by a Seth Godin quote shared by Dr. Daniel Callahan, today’s another chance to create a big break by making the most of the opportunity. May you Thrive in 2025! Questions/Comments? Reach out to C Austin III caustiniii@si60s.com Sober In 60 Seconds http://si60s.com/

Monday Motivation: Driving a Hoopty

Feeling that blah Monday energy today? I’m feeling the blah Monday today! A quick reflection on working through the Monday energy by remembering gratitude, having helpful routines, and using laughter (in this case laughing at my old, hazardous hoopty). Questions/Comments? Please reach out to caustiniii@si60s.com!

Grace, Stress, and Motivation in less than 120 Seconds

Extend yourself grace to find joy in daily needs and develop motivation.

Reflections On Nursery Planning

Madison and I discuss nursery progress and I reflect on being called “old” while expecting a newborn at the age of 41; also applying grace to help deal with finding motivation.

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