The power behind being intentionally unavailable (and unbothered)

We are so available to others. Multiple communication apps on our phone & instant messages keep us overstimulated with the pressure to respond right away. This disrupts our peace, our slowness & our nervous system. Let’s talk about being less available, setting boundaries & expectations when it comes to instant responses & prioritizing intentional conversation. Remember, you’re not an asshole if you don’t respond right away - you’re choosing you.