Could elite runners like Kipchoge really be falling, not leaning, when they run? Tune in and find out!

Timestamps of big takeaways

[00:22] Opening With a Flub

Coach Caroline hilariously fumbles the question, mixing up "running and leaning" with "falling and leaning" - but don't worry, Coach Valerie's got her back!

[00:39] Falling or Running? It’s Both!

Learn why running can be described as "free falling" and how this mindset makes running more enjoyable. We also discuss the fundamental difference between falling and leaning.

[01:15] The Three Elements: Pose, Fall, Pull

When you're in the running pose, you're balanced, then fall out of balance, and pull your foot to regain balance.

[02:58] Breaking Your Balance Habits

It feels unnatural at first - you spend all day resisting fa ...