Even top fitness coaches face the realities of aging. Tune in now to hear how they've adapted and how you can too.

Timestamps of big takeaways

[00:22] From Young Trainer to Experienced Coach

Coach Valerie shares her story of starting as a 19-year-old trainer, and the valuable lesson she learned early on: "not everyone's 19."

Listen to how her perspective on coaching and training has evolved over 35 years.

[04:07] The Changing Demographics of RunRX

More runners in their 50s, 60s, and even 70s are joining RunRX. Age is NOT a barrier to starting your running journey!

[04:50] A Humbling Injury

Coach Valerie opens up about a significant injury that changed her perspective on rehabilitation, and the importance of proper warm-ups.

Even as an experienced coach, she had to learn to p ...