Notas del episodio
We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.
Timestamps of big takeaways
[00:22] Introduction
- Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts"
[00:36] Giving Runners Actionable Tasks
- Coach Valerie explains the importance of giving runners specific tasks to improve their movement, such as "pull your foot up" or "hold your body up"
- Focusing on what to do leads to better movement and a better run
[02:06] The Problem with "Don'ts"
- Coach Caroline discusses how constantly telling yourself not to do something can lead to you doing that very thing
- The language used is important, and focusing on "dos" is more effective than "don'ts"
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