Conditions vs Injuries

Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can’t miss episode!

Timestamps of big takeaways

[00:04] Running with Arthritis

Coach Caroline introduces the topic of helping runners with arthritis.

[01:46] Difference Between Conditions and Injuries

Coach Valerie explains the difference between osteoarthritis (a condition) and compartment syndrome (an injury caused by inefficient movement).

[02:23] Pose Method of Running

Coach Valerie discusses the Pose method of running, which reduces stress on the knees by 53% and is used by the US military to prevent running injuries.

[05:39] Helping Runners with Conditions

Coach Valerie, who has osteoarthritis herself, e ...