When you choose RunRX to manage your training, you won’t get what some coaches tell you to do. We’ll never push the miles on you. It’s not about a magic number. Tune in now to learn just how important quality is over quantity if you hope to run pain-free.

Timestamps of big takeaways

[00:22] Let’s talk about training plans and the fact that it's about quality versus quantity

[01:46] A while back we didn’t know the body needed warmups and preparations

[02:15] Everything requires drills and practice - from martial arts to the piano to running

[03:26] We’re not telling you not to workout - we’re changing the structure of your workout

[04:15] Skipping the drills and running “easier” actually just reinforces the wrong movements

[04:30] Running correctly and doing the drills with the right movem ...