You’ve been doing the same thing for 10 or 20 years - maybe longer. Why do you expect to do something completely different overnight? We’re talking habits and timing in this week’s Tough Love Tuesday.

Timestamps of big takeaways

[00:24] Coach Caroline opens with a quote by James Clear - “Habits are the compound interest of self-improvement. A small habit—when repeated consistently—grows into something significant."

[00:50] It holds true for learning and instrument, and it’s the same with learning to run pain-free

[01:26] Whether you want to learn to run pain-free because you’ve been injured or you want to do a triathlon or some other race- you need to consistently work on new habits, and it may take time to unlearn old ones

[02:19] A lot of our clients believe they should be further along, but rememb ...