In this episode of the RunRX podcast, Coaches Valerie and Caroline share why running at a slower cadence is more comfortable for some people. Tune in now!

Timestamps of big takeaways

Comfortability at a Lower Cadence and Muscle Elasticity

[0:35] Coach Caroline tells us she feels more comfortable at a slower cadence, and Coach Valerie explains she doesn’t have a rule for a certain cadence. However, around 180 cadence gives you the ability to use muscle elasticity.

[1:46] When it comes to running, three primary forces are at work: gravity, ground reaction force, and muscle elasticity. These forces collaborate as a unit. Its not magic - it's the result of the ability to pull the foot up at the appropriate time.

Comfortable Being on the Ground

[2:55] In running, you can either push back your foot o ...