In this episode of the RunRX Podcast, Coach Caroline asks if you are a special unicorn. What on earth does that mean? Tune in and find out!

Timestamps of big takeaways

Different Techniques

[00:33] We're all unique, and some people come into the membership who don't want to follow Coach Valerie's plan. But when you don’t follow her plan, you're not giving the method a chance to show you what it can do.

Why We Do What We Do

[01:23] There’s a reason for strength training, self-care, and drills in the membership. We’re training you in a different method of movement. Don’t knock it before you fully try it.

Listen and Follow

[04:49] When you get advice from others, you can choose to take it or leave it. If you come into the membership and start to get frustrated with the process or start having ...