Short episode summary

The hip bone’s connected to the backbone. The backbone’s connected to the neck bone… Tune in and revisit the idea that it’s all connected!

Timestamps of big takeaways

Your Body is All One Unit

[00:21] Coach Caroline opens the episode with a story about a RunRX student that had a foot injury, and how it reminded her and Coach Valerie that our bodies are all connected!

[00:54] As the student began working on stretching and releasing the tension in her shoulders, her foot pain stopped.

[01:09] Your body is all one unit and when one area of your body is hurting, it can impact another.

Think Of Your Body as Links in a Chain

[02:16] When something in the chain is preventing a full range of motion, it can impact your entire chain. You have to work out ...