Short episode summary

Don’t be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make you a better runner.

Timestamps of big takeaways

Strength Training is a Pillar in RunRx Programs

[00:25] Our focus on strength training in the RunRx Programs is one of the things that makes our running training stand out.

[00:38] Coach Valerie shares about her time as a strength trainer and how she was trying to get women to add weights to their fitness regimen.

[01:14] Some runners are afraid of strength training because they fear bulking up will make them slower.

Strength Training Can Make You a Better Runner

[01:39] Increasing your bone density, and being stronger overall, definitely helps runners. We're not trying to  ...