Running back to back 100 milers

In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races.

Timestamps of big takeaways

[00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women.

[00:31] Courtney's victories in the Western States 100 and the Hard Rock 100 races were just three weeks apart.

Courtney's Approach and Training

[00:38] The coaches talk about Courtney's training strategy, and emphasize Courtney's remarkable feat of completing two 100-mile races in such a short span.

[01:17] Courtney's unique approach: she does not post her training on Strava like many other runners.

The Mental Challenges of Ultra-Running

[01:49] Coaches Valerie and Caroline talk about ...