Do you have to have a reason to run

In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They also emphasize focusing on improving your movement and form rather than just getting through a run.

Timestamps of big takeaways

[00:23] Coaches Caroline and Valerie introduce the concept of needing a reason or event to run. Coach Valerie also shares a story about runners she encountered recently.

The Post-Race Blues

[02:21] Sometimes there's difficulty in transitioning from training for a race to just running for enjoyment, leading to signing up for the next event.

Enjoying Running for Its Own Sake

[03:51] Some runners do genuinely enjoy running without needing races or groups.

[04:40] - When injuries prevent training and racin ...