What if everything your body and soul needed was already known by your ancestors?

In this episode of The Reconnection is Power Podcast, we travel deep into the ancestral kitchens of Korea—before refined sugar, before MSG, before global trade took over.

I’m revealing some of the most important foods to the ancestors of Korea, all 100% pre-colonial and pre-global trade. From sacred miyeok (seaweed) that honors mothers, to foraged namul greens that taught people to live in rhythm with nature, we break down the cultural significance, nutritional power, and ancestral truth behind each one.

You’ll hear about:

🥢 Why Koreans call family shikgu — “the people you eat with”

🌊 How seaweed soup became a birthday tradition tied to birth and blood

🧄 Why garlic wasn’t just for flavor, but for protection against evil spirits ...