Notas del episodio
In this episode, Team MPowered Head Coach: Maddy Michielssen & friend Ollie Petrovic attack perfectionism head on - exploring where it comes from, how it can rob us from taking messy action and ultimately finding success, and how we can leverage it productively. Are you finding yourself caught in the trap of self-sabotage due to perfectionistic tendencies? In 60 minutes, we're going to turn that around and have you well on your way to getting out of your own way & finding success
IG: Madsmichiefitness | YT: @madsmichiefitness
Join Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
Connect with Ollie -- here | Ollie's IG: @balancedcounselingandwellness
Palabras clave
health
fitness
relationships
bikini prep
contest prep
weight loss
healthy eating
self sabotage
limiting beliefs
intuitive eating
tracking macros
functional health
motivation
self motivation
goal setting
perfectionism