Notas del episodio
What if the thoughts, emotions, and behaviors you struggle with are being shaped by parts of your mind you rarely see? In this debate, you'll discover how your conscious and unconscious mind shape your mental health. And how anxiety, confidence, negative self-talk, defense mechanisms, overthinking, agency, gratitude, and the drive for growth all fit together. You’ll also explore the powerful Iceberg Model and a practical framework for better understanding yourself.