🎙️ EPISODE DESCRIPTION:

What if something as important as your bone health was changing long before you knew to look for it?

In this episode, I’m speaking with Nicole Cassey, founder of HeraVita, about her unexpected diagnosis of osteopenia at just 36, her strong family history of osteoporosis, and why women need to think about preventative health much earlier.

We also explore bone health, menopause and women’s health, including the role of strength training, vitamin D, hormone therapy and self-advocacy.

Nicole shares how her own changing body through midlife led to HeraVita and a national study using 3D body scanning to better understand the bodies of Australian women and challenge the way clothing and fit standards have traditionally been designed.

This is a conve ...