🎙️ EPISODE DESCRIPTION

In this episode, I’m speaking with Karen Aroney, Nutritionist and Women’s Health Specialist, about how high-achieving women can fuel their bodies to train, perform, and feel better in perimenopause.

We explore why so many women feel like their body has stopped responding, despite doing everything “right”, and how under-fuelling, inconsistent eating, and diet culture may be holding them back.

Karen shares a practical, evidence-based approach to nutrition that supports energy, performance, and long-term results without restriction.

IN THIS EPISODE, YOU’LL LEARN:

• Why high-performing women often feel like they’re “losing their edge”
• How under-fuelling impacts energy, muscle, hormones, and results
• Why eating more strategically can impro ...