🎙️ EPISODE DESCRIPTION:

In this episode, I’m speaking with Dr. Blanche Cruz, modern acupuncturist, about how a holistic approach can support women through perimenopause.

We explore the physical and emotional changes many women experience, including the feeling of being “outside yourself,” and how this relates to what Chinese medicine refers to as blood deficiency.

Blanche shares how acupuncture, nutrition, lifestyle, and nervous system regulation work together to support hormone balance, energy, and overall wellbeing.

IN THIS EPISODE, YOU’LL LEARN:

• Why many women feel ungrounded or disconnected in perimenopause • What “blood deficiency” means and how it impacts your body • How acupuncture supports the nervous system and hormone health • The role of digestion in energy and h ...