025. How to Exercise in a Way That Supports Our Hormonal Health - with Dr. Emily and guest Aimee Shadrach

Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I am honored for you to hear from my guest Aimee Shadrach, MSN, RN, IHP2. She is a wealth of knowledge in everything from nursing to integrative health and her passion is supporting fertility.

I am so grateful for her vulnerability in sharing her story of trying to conceive as well as aches and pains she struggled with during her first pregnancy and birth experience.

Tune in today to hear about how we can support our body's fertility with exercise to optimize our hormonal balance, improve pregnancy, and achieve the birth of our dreams.

Also learn about how she empowers mamas to support their bodies throughout their motherhood journey using specialized testing to determine the simple diet and lifestyle hacks that could change everything for our health.

How can exercise support your fertility journey, pregnancy, and birth?

Listen now to find out!

Go visit her website and check out her instagram @aimee.vbawellness to learn more about how she can transform your fertility journey!

Take her fertility quiz here - https://quiz.tryinteract.com/#/67a523f4e659200015038062

Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops

Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1