010. Making Fitness Attainable for Even the Busiest Mamas - with Dr. Emily

Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I want to talk about how we make fitness actually attainable as busy mamas or someone who maybe doesn't just love exercise.

Firstly, it is important to get very clear on our motivation behind exercise. Break bigger goals into smaller chunks.

Secondly, we need to find a way to be consistent. This requires us to be efficient with our time, have contingency plans for when obstacles come up, and to pat ourselves on the back for achieving smaller milestones - not just at the finish line.

Fitness is actually a lot simpler than you may think - but simple and easy are not the same thing.

What does this actually look like in practice?

Listen now to find out!

And snag the resource I mention: 5 Steps to Your Perfect Workout Plan Here: https://pelvicfloorfit.ck.page/a4253add2e

Interested in the 30 Days to Fit & Confident Workshop? Check it out here: https://www.pelvicfloorfit.net/products/courses/view/1179232

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