007. Pelvic Health, Breastfeeding, and Thriving In Motherhood - with Dr. Emily and guest Jaimie Zaki

Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I am honored for you to hear from my guest Jaimie Zaki, LPN, IBCLC, Doula, and owner of Little Bear Lactation.

I am so grateful for her vulnerability in sharing her experiences of pregnancy, birth, and postpartum recovery as a c-section and VBAC mama of 5.

Hear about the pelvic floor symptoms she struggled with and how pelvic health physical therapy helped her.

Also learn about how she empowers mamas to breastfeed with confidence, advocate well for themselves and their children, while rejecting the stereotype that breastfeeding "just hurts."

How is she using her diverse educational background and motherhood experiences to change breastfeeding culture?

Listen now to find out!

Go visit her website, instagram, and check out her podcast to learn more about how she can transform your breastfeeding journey!

https://www.littlebearlactation.com/

Snag my freebie printable: Encouragements for a New Mama here - https://pelvicfloorfit.kit.com/49b0b476dd

Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops

Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1