004. Mindset Shift: Pregnancy IS the time to START...and here is why - with Dr. Emily

Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Soon-to-be mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I want to bust the myth that we should never begin a new type of exercise during pregnancy:

Firstly, every mama starts from a different health status and fitness background so this advice is a very unhelpful "one-size-fits-no one".

Secondly, our pregnant bodies require a great deal of strength to support the extra weight, balance challenges, and joint loosening effectively.

While there are risks to strength training during pregnancy, there are also risks to NOT strength training during pregnancy.

What is actually true about the BEST type of exercise to support pregnancy?

Listen now to find out!

And snag the resource I mention: 5 Exercises for a Pain-Free Pregnancy: https://pelvicfloorfit.ck.page/a4253add2e

Interested in the "Birth Like a Boss" Workshop? Check it out here: https://www.pelvicfloorfit.net/workshops

Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1