The Version of Us Stress Reveals

This episode begins a new chapter of The Original Self Podcast.

Topics include:

• Stress responses

• Expectation violations

• Attachment and belonging

• Identity threat

• Nervous system regulation

• Reacting vs. responding

• Curiosity over judgment

The real question isn't, 'What's wrong with this person?' It's, 'What might this person be trying to protect?'

Website: decotalifecoaching.com

Email: decotalifecoaching@gmail.com

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Research Referenced

Lazarus & Folkman – Stress Appraisal Theory

Daniel Kahneman – Fast and Slow Thinking

Carl Rogers – Curiosity

Dan Siegel – Window of Tolerance

Stephen Porges – Polyvagal Theory

Identity Threat Theory

Social Identity Theory

Attachment Theory