Retrieve Your Panic

Episode 11: Your panic is powerful, and if you don't know how to work with it, other people can grab its power to fuel their own ideas, their own movements, and their own ends.

But be aware: If people are grabbing onto your emotions, especially the powerful, life-saving emotion of panic, they don't in any way mean you well.

Your emotions belong to you, and no one should be jacking into them. The first step in retrieving your panic is to understand what it does, how it works, and how to work with its immense power in life-changing ways..

Books and cards mentioned in this episode:

The Language of Emotions Cards: https://karlamclaren.com/product/the-language-of-emotions-cards/

Embracing Anxiety by Karla McLaren: https://bookshop.org/lists/karla-mclaren-s-books

The Gift of Fear by Gavin de Becker: https://bookshop.org/lists/trauma-healing-e7c310b5-d52e-412e-ae0a-e3ed4ee8e040

Waking the Tiger by Peter Levine: https://bookshop.org/lists/trauma-healing-e7c310b5-d52e-412e-ae0a-e3ed4ee8e040