New Goals, Old Habits & Finding Momentum

This episode checks in one week into the new year, talking about staying loosely consistent with goals, getting back into routines, and the struggle of feeling stuck at home post-holidays. It touches on podcast pacing, gym motivation, small daily wins, and the relief of finally finding something that was long lost. The conversation also covers recent media consumption, a heavy but important documentary watch, light pop-culture updates, Reddit New Year’s Eve stories, and a few current favorites.