Sometimes we can get caught up in feelings of hopelessness & helplessness when we struggle with our strength and fat loss goals and protocols. Especially when it causing us to throw in the towel and give up on our journey for a "breather" from the self expectation to be perfect & for the journey to be as easy as it seems for others.

In this episode, I share what I've been struggling with lately and my strategies to tackling these obstacles and my raw thoughts and feelings when it comes to these struggles even after having almost a decade experience in the gym.

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