It can be so exhausting trying to navigate your strength & physique protocols all while trying to maximise ibadah/worship during Ramadan, going taraweeh, reading Quran and spending time with family & Allah and also worrying about how you feel like you have to pick one to prioritise and ditch the other which of course isn't realistic.

In this episode I answer the specific questions you guys sent me and share how I would navigate these issues during Ramadan to be able to maintain my strength & physique progress while also allowing time for more ibadah during this blessed meal.

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