Welcome to the first episode of The More Life Project, hosted by Orangetheory Fitness Coaches Andrea and Lauren! 💪

In this hilarious and insightful kickoff episode, we’re diving into Forbes’ predicted wellness trends for 2025 — and asking: Did any of these actually happen? From Ozempic confusion and forest bathing, to digital detoxing, emotional intelligence, and sleep optimization, we’re unpacking what’s hype and what actually helps.

Andrea and Lauren share the purpose behind The More Life Project, what it means to truly “live more life,” and how to bring balance, laughter, and intentional wellness into your daily routine. 😂

Expect relatable moments (like Lauren’s Darth Vader breathing confession), real talk, and expert insights from two coaches who walk the talk.

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