Notas del episodio
Mania is often misunderstood—even by the people living through it. In this episode, I'm sharing what mania actually felt like from the inside: the confidence, the sleepless nights, the impulsive decisions, and the consequences that followed. This isn't a clinical explanation. It's the truth from someone who's lived it.
Palabras clave
mental health
bipolar
disorder
self-care
mania