Do you constantly find yourself carrying other people’s stress, emotions, and problems? Do you leave conversations feeling emotionally drained, overwhelmed, or responsible for fixing everyone else’s life?

In this episode of The Mindset Gym, we’re talking about the hidden cost of being the “good girl”—the person who always puts others first, absorbs everyone else’s emotions, and feels guilty for setting boundaries.

I share a personal story about a conversation with my mom that completely changed the way I think about emotional boundaries, empathy, and taking on other people’s energy. We explore why caring about someone doesn’t mean carrying their pain, the difference between empathy and emotional absorption, and how learning to protect your peace can actually make you a better friend, partner, daughter, and leader.

If you’ve ever ...