What is happiness, really?

Most of us spend our lives chasing happiness, believing it’s waiting for us in the next promotion, relationship, achievement, or milestone. But what if everything we’ve been taught about happiness is backwards?

In this episode, I’m sharing 17 things I wish I knew about happiness sooner. From hedonic adaptation and the psychology of self-sabotage to why boredom matters, why success doesn’t guarantee fulfillment, and why the pursuit of happiness can sometimes make you less happy, these are the lessons that completely changed the way I think about living a meaningful life.

Whether you’re feeling stuck, overwhelmed, unfulfilled, or simply curious about what actually creates lasting happiness, this episode is for you.

🌞 Stop Letting People Trigger You (you control the stor ...